Keep reading each week and make your way from A to Z

F—Fill up on vegetables. If you have a large appetite, then fill up
on healthy, low fat, low calorie vegetables. Pile then high alongside your meat, fish or chicken, enjoy them and feel full.

G— Give new habits time. Change doesn't happen overnight. It often takes six months for revamped eating or exercise habits to feel natural or almost automatic. Make a commitment to stick with your new routine for at least that long.

H—Have a plan. Take time each night to figure out your schedule for
the nest day. This way you won't get caught out and end up snacking because you're in a hurry. Save up some extra point's weekend treats or parties so you can enjoy yourself and not go off track.

I—inspire yourself. If things get tough write a list of reasons why you
want to lose weight and read it every day.

If you need extra incentive, then find an outfit that you hope to fit into in the future and hang it where you can see it every day.

For information on local Weight Watcher classes telephone: 028 90426812