A new programme commences this week, with two activities - Nordic Walking sessions and Gentle Walking - on offer each Monday until June 30. On Thursdays until June 26, classes will be changing to Yoga. To accommodate large numbers this class will be split into two with places still available on the 11.15am class.

Ashley Whittley, Active Lifestyles Officer with Antrim Council, commented: “Nordic Walking is a new form of physical activity to Northern Ireland which originated from summer training for cross-country skiers. Using walking poles, Nordic Walking works your upper and lower body at the same time, strengthening your back, legs and arms, and reducing neck and shoulder tension. This activity is recommended for the more active and fit members of the public as the use of poles allow each participant to walk 20 to 40 per cent faster.

“For those who enjoy a more sedate pace, a series of gentle walks will also be available. These walks will take in the surrounding beauty of Antrim Castle Gardens, Antrim Lough Shore and Rea’s Wood.”

If anyone is interested in any of these activities, particularly the Nordic Walking and Yoga, please contact Ashley on 9446 3113 ext. 1401 to reserve a place. These activities are always popular and numbers are limited.

Programmes are designed to promote physical activity of all levels, are sociable and, most of all, fun. As well as the above classes, Ten Pin Bowling and Badminton are available throughout the morning, as well as leisure swimming and use of the Caribbean Health Suite. Tea and coffee are also included each morning and all for the discounted price of £2.00 per person.